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February 02, 2011



i really like this and how you've shared what you do without at all implying "rules" or "shoulds". I've been dipping my toes in with medatative mandala coloring and drawing and it's remarkable to me how FAST you can see and feel differences in outlook and how you feel.

thanks for sharing!


I'm a big fan of Jack Kornfield also, Holly. He is one of the teachers I quote in my book, Choosing to Be: Lessons in Living from a Feline Zen Master. You can see all the quotes at http://www.choosingtobe.com/quotes

I write about the year I spent learning to meditate. Perhaps you might enjoy the teachings I share from the masters (not all of them cats).

To the meditator in all of us,
Kat Tansey

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